Move in a Way That Feels Good
Outdoor fitness, personal training, and 1:1 coaching that builds strength, confidence, and skill, without the pressure of traditional gym culture.
Personal Training
Personal training sessions focus on:
• Building strength safely
• Improving mobility and balance
• Supporting weight management goals
• Boosting confidence in gym environments
• Creating sustainable routines that fit real life
Sessions are calm, structured, and designed for people who want guidance without the pressure or noise of typical gym culture.
Bootcamps & Group Fitness
Fresh Air Fitness bootcamps are social, energising sessions held outdoors. Designed for people who want to move, laugh, and feel part of a group, without feeling judged or left behind.
Expect:
• Full body workouts
• Adaptable exercises
• A supportive atmosphere
• Fresh air, good company, and steady progress
Perfect for beginners, returners, or anyone who prefers community over competition.
Skills Coaching
Focused, Practical Coaching for players who want to sharpen their game. Dedicated 1:1 rugby skills coaching built on years of playing and coaching experience. Sessions are tailored to the player’s position, goals, and current level.
Coaching can include:
• Passing and handling
• Tackling technique and safe contact
• Footwork, and movement patterns
• Game understanding and decision making
• Conditioning for rugby demands
Ideal for youth players, developing athletes, or adults returning to the sport who want clear, supportive guidance.
Up The Creek
Fresh Air Fitness runs safe, structured open water swimming sessions for all abilities. Whether you’re building confidence, training for an event, or simply want to enjoy the water with guidance, sessions focus on technique, safety, and steady progression.
Who Fitness & Coaching Is For
• Beginners or returners to exercise
• For a calmer, more supportive approach
• Gym curious individuals
• Rugby players wanting focused skill development
• People who want to feel stronger, healthier, and more confident
Why People Choose Fresh Air Fitness
Because it’s fitness without the pressure. Because the coaching is human, clear, and grounded. Because it’s easier to move when you feel supported. Because
being outdoors makes everything feel lighter.
Ready to Get Started?
Whether you want to build strength, learn new skills, or simply feel better in your body, Fresh Air Fitness offers coaching that meets you where you are and helps you move forward with confidence.